Monday, May 20, 2024

Almond Butter Protein Balls – Bites of Wellness


Almond butter protein balls taste like cookie dough and are so easy to make. Ready in just 10 minutes, these heathy almond butter power balls are packed with protein, healthy fats and naturally sweetened. With 7 grams of protein, each, these are perfect for an afternoon snack or post-workout fuel.

12 almond butter protein balls lined up on wood cutting board lined with wax paper.12 almond butter protein balls lined up on wood cutting board lined with wax paper.
This post contains affiliate links. As an amazon associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.

Why you are going to love these almond butter energy balls

  • Easy to make – you just need a bowl and a spoon
  • Simple ingredients – you likely have everything you need in you pantry!
  • Great for meal prep – these store well in the freezer too!
  • Healthy snack – these high protein balls with almond butter are vegan, gluten free and dairy free.
Ingredients to make almond butter protein balls on marble countertop.Ingredients to make almond butter protein balls on marble countertop.

Ingredients

  • Almond butter– use natural almond butter (the kind that you have to stir the oil back in when you open the jar). I have not tested this recipe with a no-stir almond butter.
  • Maple syrup – maple syrup helps to sweeten the power bites and gives them the perfect texture. You could also use honey or brown rice syrup.
  • Vanilla plant based protein – the vegan plant based protein is really important for this recipe since there is no flour to hold them together. The protein powder acts like the flour in this recipe.
  • Dairy free milk – these need just a little bit of liquid, so I added some cashew milk, you could also use almond milk, oat milk, coconut milk or even water.
  • Mini chocolate chips – I really recommend using mini chips or chopping up larger chocolate chips or they will take over the balls and they could fall apart.
  • Oat flour (optional, if needed) – depending on the almond butter you are using, you may need to add 1-2 tablespoons of oat flour to help absorb some of the oil from the almond butter.

How to make protein balls with almond butter

In a bowl combine the almond butter and maple syrup, stirring well.

Almond butter and maple syrup in glass bowl.Almond butter and maple syrup in glass bowl.

Add the plant based protein and dairy free milk to the bowl and stir well until all the protein powder is well mixed into the almond butter mixture.

Protein powder and dairy free milk added to bowl with almond butter mixture.Protein powder and dairy free milk added to bowl with almond butter mixture.

Add the chocolate chips and stir until well combined. You may notice that some of the chocolate chips don’t want to mix in, that’s ok. Let the dough rest 1-2 minutes.

Use a cookie scoop, scoop out 1 tablespoon of the dough into your hand, then roll into a tight formed ball. Repeat until 12 balls are formed.

Enjoy immediately or store in the fridge or freezer.

Top tips

  • Use natural almond butter (the kind you have to stir the oil into when you first open the jar) for the best consistency.
  • Use vegan protein powder or add oat flour to whey protein or collagen peptides.
  • Use mini chocolate chips or chop up larger chocolate chips or they will take over the balls and they may fall apart
  • Use a tablespoon cookie scoop to make equal sized bites
  • If the dough is too dry, let it sit for a minute before doing anything else, the protein may just need to hydrate. After 1-2 minutes, if it’s still dry, add 1-2 tablespoons dairy free milk or water. If it looks too wet, add 1-2 tablespoons oat flour.
Hand holding protein almond butter balls with a bite taken out.Hand holding protein almond butter balls with a bite taken out.

Other additions to almond butter energy balls

  • Spices: cinnamon, pumpkin pie spice, ground cardamom, ground ginger
  • Molasses
  • Vanilla extract or almond extract
  • Coconut flakes
  • Finely chopped nuts: almond, pecans, walnuts, pumpkin seeds
  • Freeze dried fruit: strawberry, blueberry
  • Chopped dried fruit: raisins, cranberries, dates, cherries

Common questions

What if you don’t have protein powder

If you don’t have protein powder but still want to make almond butter bites with protein, replace the protein powder in this recipe with:

  • Adding 1 cup rolled oats (12 grams of protein)
  • Adding 6 tablespoons hemp hearts (20 grams of protein)
  • Adding 1 tablespoon of chia seeds (4 grams of protein)

Note: if you aren’t using protein powder and are following this recipe instead, omit the dairy free milk. Also let this mixture rest in the fridge for 20 minutes before scooping out into balls.

For this recipe, I used ProMix vanilla plant based protein. I like using vegan protein powder because it acts like flour and will absorb liquids without needing to add any flour or oats. I specifically really like this brand because they use real vanilla, not vanilla flavor which can sometimes taste fake.

Use whatever vegan protein powder you have on hand. I have not tested this with whey protein. If using collagen peptides, add 1 cup rolled oats and omit the dairy free milk.

Chocolate chip almond butter energy balls lined up on a wood cutting board.Chocolate chip almond butter energy balls lined up on a wood cutting board.

Can you freeze energy bites

Yes! These almond butter energy bites freeze beautifully and will keep in the freezer for up to 3 months. They defrost quickly or you can eat them right out of the freezer.

  • Fridge: Store in a airtight container in the fridge for up to 1 week.
  • Freezer: Freeze in a freezer safe bag or container for up to 3 months. Enjoy right from the freezer or let sit out 5 minutes before enjoying.

More protein packed snacks

★ Did you make this recipe? Please give it a star rating below!

  • In a bowl, combine the maple syrup and almond butter (tip if you use maple syrup first, the almond butter will easily fall out of the measuring cup without getting stuck). Stir well.

  • Add the protein powder and dairy free milk and stir well. At first it will look like the protein powder won’t mix in, just keep stirring. Check the mixture by rolling it into a ball. If you notice that it’s greasy on your hands (from the oil in the almond butter), add 1-2 tablespoons oat flour.
  • Add mini dairy free chocolate chips to the mixture and stir well. They may not all stir in, that is ok.

  • Use a cookie scoop (I used 1 tablespoon) scoop out the mixture and roll the balls, making sure to press them together so the mixture is tight.

  • Store in an airtight container in the fridge up to 1 week or in the freezer up to 3 months.

** Nutrition information calculated without adding optional oat flour and using Promix Vegan Protein powder**
Top tips

  • Use natural almond butter (the kind you have to stir the oil into when you first open the jar) for the best consistency.
  • Use vegan protein powder or add oat flour to whey protein or collagen peptides.
  • Use mini chocolate chips or chop up larger chocolate chips or they will take over the balls and they may fall apart
  • Use a tablespoon cookie scoop to make equal sized bites
  • If the dough is too dry, let it sit for a minute before doing anything else, the protein may just need to hydrate. After 1-2 minutes, if it’s still dry, add 1-2 tablespoons dairy free milk or water. If it looks too wet, add 1-2 tablespoons oat flour.

Other additions to almond butter power balls

  • Spices: cinnamon, pumpkin pie spice, ground cardamom, ground ginger
  • Molasses
  • Vanilla extract or almond extract
  • Coconut flakes
  • Finely chopped nuts: almond, pecans, walnuts, pumpkin seeds
  • Freeze dried fruit: strawberry, blueberry
  • Chopped dried fruit: raisins, cranberries, dates, cherries

What if you don’t have protein powder
If you don’t have protein powder but still want to make almond butter bites with protein, I tested another high protein version. Instead of protein powder, add: 

  • Adding 1 cup rolled oats (12 grams of protein)
  • Adding 6 tablespoons hemp hearts (20 grams of protein)
  • Adding 1 tablespoon of chia seeds (4 grams of protein)

Note: if you decide to use this combination instead of protein powder, remove the dairy free milk from the recipe, it won’t be needed.  Also let this mixture rest in the fridge for 20 minutes before scooping out into balls.

Nutrition Information

Nutrition Facts

Amount per Serving

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

Let others know by rating and leaving a comment below!



Source link

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

0FansLike
0FollowersFollow
0SubscribersSubscribe

Latest Articles